Since childhood, a person has been instilled in the opinion that smoking is a bad habit. Pulmonary cancer, diseases of the cardiovascular system, a constant suffocating cough: this is only a part of the problems they can adopt with a person dependent on cigarettes. But despite this, the number of smokers in the world is only increasing. The statistics are terrifying: over half of the population of Russia smoke. However, almost every person with nicotine addiction at least once thought about how to get rid of smoke forever.
There are many ways to combat a harmful habit, accessible to almost all people. But none of them can be called effective, if the smoker has no desire to end his dependence. Consider the reasons for the desire to smoke, how to motivate you to refuse cigarettes, methods that will help to get rid of smoking addictions.
The causes of addiction
Conditionally, addiction is divided into psychological and physical.
Physical dependence rises due to the constant intake of nicotine in the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, a person is pleased. It seems to be a continuous positive and why look for the answer to the question about how to get rid of smoking dependence? However, the constant intake of nicotine deprives the need for independent production of hormones by the body. It was born so uncontrolled for tobacco products.
Psychological dependence is that smoking in the subconscious is associated with certain actions. For example, a cigarette after breakfast, on the road to work or on pause with colleagues. All this becomes a stable habit, which will get rid of much more complicated than physical dependence.
Why should you abandon the harmful habit?
It is not surprising that the main reason due to which people are interested in how to quit smoking health becomes. After all, every smoker with experience sooner or later experiences the negative impact of his addiction.
Everything begins with lack of breath and cough, which cause not only discomfort, but become a real torment. What can we say about the most serious consequences that a smoke can entail? According to statistics, smokers suffer from oncological diseases of the larynx and lungs 3 times more often than other people. Increase in blood pressure, heart attacks are permanent satellites of greedy lovers of tobacco products. Therefore, you must understand that, at first glance, the harmless cigarette smoke can reduce ten years. Therefore, it is worth thinking about how to get rid of the habit of smoking today, until the irreversible processes in the body have not yet been launched.
Further motivation as a way to combat tobacco addiction
In the fight against a bad habit, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, further reasons should be found to fight dependence. For example:
- It will be useful for the female floor to take into account that women who do not depend on cigarettes seem to be younger and fresh smokers.
- Raising smoking has a positive effect on an intimate life. The harmful substances contained in tobacco smoke negatively affect the male power. Therefore, abandoning cigarettes, sexual intercourse will last longer.
- Savings. The cost of high quality tobacco products is quite large. For money spent on cigarettes, you can buy something precious or go on vacation.
- The desire to protect their loved ones. Passive smoke has been shown, that people around the smoker are affected, damages health no less active.
Where to start the refusal of smoke?
The main thing is to have the desire to end the harmful habit. His presence is the main answer to the question about how to quit smoking cigarettes. There is no such method that will help to deprive the dependence of a person who does not want to separate.
The refusal of tobacco products ideally should be acute and full: this is the most effective way to quit smoking.
Having decided to finish nicotine addiction, you should do it today and now, without delaying tomorrow.
The next step in the process how to get rid of smoking will be a change of habits. It is necessary to refrain from the actions directly associated with the repair of tobacco. It can be the use of alcohol, coffee. They should be replaced with juices, composed, clean water.
It is important that nothing remembers the habit around. It is necessary to get rid of ashtray, lighters and other attributes associated with smoking.
What problems can be encountered in the initial phase of getting rid of smoking
Learning to quit smoking effectively, a person will surely become curious about how his life will change in the refusal process of cigarettes. It must be said that you should not immediately wait miraculous changes. On the contrary, the body will have difficulty for several weeks, as it is experiencing a period of retreat. Among the most common side effects that accompany the person who stopped smoking are:
- irritability and tension;
- insomnia and depression;
- jump to blood pressure;
- cough;
- intestinal motility disorders;
- Quick weight gain.
However, these symptoms are temporary and indicate that the body is freed from the harmful effects of cigarettes. To get rid of smoking it was as comfortable as possible, you should do vitamins, play sports, consume many liquids and vegetable foods.
Pharmaceutical products to combat tobacco addiction
Interested in how quickly it gets rid of the smoke of cigarettes, each smoker is faced with information on drugs that reduce the craving for tobacco products. Pharmaceutical companies offer various means that will help to transfer the refusal of smoke more easily. The most famous among them are:
- Patters. It works by gluing on the skin. Due to the nicotine content, penetrating the body through the skin, they suppress physical dependence.
- Nicotine containing chewing rubber. To achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- Inhalers. With their help, a person inhales pure nicotine in small doses.
- Tablets that affect receptors such as cigarettes.
In addition to smoking, you can get rid of antidepressants, but only after receiving a doctor's consultation.
Popular remedies in the fight against smoking
Traditional medicine has established itself as an effective way to rapidly get rid of smoking. All prescribed recipes aim to clean the body of toxins and reassure the nervous system.
To mitigate the desire to smoke, you should rinse your mouth regularly with salted water, for this you have to dilute 1 teaspoon. With a sea salt hill in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleans the body of toxins is an oat decoction. To do this, take seeds and boil the water in a proportion from 1 to 10, connect and insist for an hour. This infusion must be drunk on an empty stomach in the morning.
You can relieve irritability and tension by drinking different cups of mint, lemon balm, must of San Giovanni, raspberries with the addition of honey during the day.
How psychologically it will be getting rid of smoking
Unlike physical dependence, the psychological side of addiction is much more difficult to overcome. The habits formed for years do not disappear anywhere, so the first constant control on their actions is necessary.
A way not to smoke cigarettes is the use of words: the statements will help not to break in difficult minutes. You should find your sentence, which will give the strength to overcome a sudden desire to smoke. With these words: "I can do everything, I do not paint from cigarettes" or "smoke that my body took place, I will never return to this bad habit".
With any desire to smoke, you have to start doing something. This will change attention and reduce the need for a cigarette to nothing. Respiratory gymnastics also helps in the struggle for a healthy lifestyle. To do this, in critical moments, they should be done deep breath, after which they exhale slowly and without hitches through the nose.
You cannot briefly answer the question about how to quit smoking quickly and effectively. To combat a bad habit, it is necessary to perform a whole series of measures and make many efforts, but it is worth it. After all, in exchange for smoke, you can get health, self -esteem and further opportunity to be proud of yourself.